熬夜的危害英语作文（精选13篇）

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　　熬夜的危害英语作文 篇1

　　Staying up late will be detrimental to human health, because the adrenal cortex hormone and growth hormone are all secreted during the night when people are sleeping. The former is secreted before dawn, which can promote the metabolism of carbohydrate in human body, and protect the development of muscle; while the latter is produced only after sleep, which can not only promote the growth and development of young people, but also can delay the aging process of the elderly. As a result, staying up late will cause a variety of harms to human body.

　　First, frequent fatigue and decreased immunity

　　The most serious sequence caused by staying up late is fatigue and lack of energy. What's more, the immunity of human body will decrease accordingly. And some other symptoms such as cold, gastrointestinal infections, allergies will also appear.

　　熬夜的危害英语作文 篇2

　　The next day after staying up late, you will suffer from headache when you are at work or at class. You will be unable to concentrate. What's more, long-term staying up late and insomnia will also bring invisible damage to our memory.

　　Third, dark circles and puffiness

　　Night is the time for human body to have a good rest. Without adequate rest, you will feel extremely tired, which will lead to poor blood circulation around the eyes, causing dark circles or blood streak in the white of the eye.

　　熬夜的危害英语作文 篇3

　　Today more and more students are inclined to stay up at night.They enjoy the night so much that they don't go to bed until deep into the night or even until the next morning.Hower that would do harm to their health.Students who usually stay up can get tired the next day and they often sleep in class.They can't listen to the teachers heart and soul.As time goes on,they will do bad in their study ,and will be poor health.

　　For these reasons,I would like to advise those students who are staying up not to do that again!You should go to bed before 11 in the evening.Will you take my advice?

　　熬夜的危害英语作文 篇4

　　Many people want to ask what is the best time for sleep? Do we need to sleep early or late? My opinion is to sleep early. Here is the reason why we should sleep early.

　　First it will make you more healthy. Sleep late would cause illnelong time not sleeping early will damage your body. Second many people had said that if you don't get many time to sleep and you sleep late would make black rim of the eye. That is not healthy also and it's not beautiful. We should give our body a rest. Sleep is the best way. Well there are certain time that is best for us to sleep. Sleep early is definitely better than sleep late. Also we should not keep awake the whole night. You don't feel the damage when you are young but when you get older the problem start to appear. Many disease of heart and lung started from not sleep at night. Many youth think it is fun to keep awake or sleep late. But I don't think so. Keep your body healthy. I strongly suggest to sleep early.

　　熬夜的危害英语作文 篇5

　　Our school has regular rest hours for students. However, we can often see many students do their lessons or other things after the bed time. They usually stay up until midnight.

　　Teenagers need enough sleep daily. Staying up late may do harm to health. It can also make students late for class or sleepy in class. Thus, they miss something they should have learned.

　　It’s blameless to stay up once in a while if we do have to take up our rest time for some urgent deeds, but don’t make it a habit. President Xi recently advised young people not to stay up late, which we should bear in mind. Early to bed and early to rise makes a man healthy, wealthy and wise. We really need to make a change to the unhealthy lifestyle so as to ensure our rest time.

　　熬夜的危害英语作文 篇6

　　You may need more sleep than you think.

　　Research by Henry Ford Hospital Sleep Disorders Center found that people who slept eight hours and then claimed they were "well rested" actually performed better and were more alert if they slept another two hours. That figures. Until the invention of the lightbulb ， the average person slumbered 10 hours a night.

　　Night owls are more creative.

　　Artists， writers， and coders typically fire on all cylinders by crashing near dawn and awakening at the crack of noon. In one study， "evening people" almost universally slam-dunked a standardized creativity test. Their early-bird brethren struggled for passing scores.

　　Rising early is stressful.

　　The stress hormone cortisol peaks in your blood around 7 am. So if you get up then， you may experience tension. Grab some extra Zs! You’ll wake up feeling less like Bert， more like Ernie.

　　熬夜的`危害英语作文 篇7

　　With the College Entrance Examinations approaching , the students of Senior Three are focusing much more on studying. Many of them even begin to stay up studying. A heated discussion was held to argue about the advantages and disadvantages of it.

　　Some students have their own reasons for studying late into night. Firstly, the quietness in the night will result in better effectiveness. Besides, the examinations are only 200 days away so it's high time they made good use of every minute. What’s more, seeing others studying so hard, they will feel anxious if they don’t take action.

　　Some others, however, hold the opposite view, saying that a sensible senior student must know how to balance his time between study and leisure. As everyone knows, staying up late will naturally affect the next day's performance in class.

　　As far as I’m concerned, different people have different habits. If you can hold it, it’s your own business when to study and when to sleep.

　　熬夜的危害英语作文 篇8

　　Nowadays, many young people like to stay up, because there are a lot of night activities that attract them. As these young people work in the office in the daytime, so they need to hang out and find some fun at night, which leads to stay up. Recently, a 26 years old girl was diagnosed with cancer. When she got to know it, she just couldn’t believe it.

　　As she was young and beautiful, the fate must play joke on her. She started to take a look back at her passed days. She overworked and always stayed up. How regretful she was. If given chance again, she would not stay up. Young people believe that as they are young so they can ignore these problems. Staying up is like mitting suicide gradually, for health, sleep early.

　　熬夜的危害英语作文 篇9

　　The former is secreted before dawn, which can promote the metabolism of carbohydrate in human body, and protect the development of muscle; while the latter is produced only after sleep, which can not only promote the growth and development of young people, but also can delay the aging proceof the elderly. As a result, staying up late will cause a variety of harms to human body.

　　First, frequent fatigue and decreased immunityThe most serious sequence caused by staying up late is fatigue and lack of energy. What's more, the immunity of human body will decrease accordingly. And some other symptoms such as cold, gastrointestinal infections, allergies will also appear.Second, headacheThe next day after staying up late, you will suffer from headache when you are at work or at class. You will be unable to concentrate. What's more, long-term staying up late and insomnia will also bring invisible damage to our memory.

　　Third, dark circles and puffinessNight is the time for human body to have a good rest. Without adequate rest, you will feel extremely tired, which will lead to poor blood circulation around the eyes, causing dark circles or blood streak in the white of the eye.

　　熬夜的危害英语作文 篇10

　　You may need more sleep than you think.Research by Henry Ford Hospital Sleep Disorders Center found that people who slept eight hours and then claimed they were "well rested" actually performed better and were more alert if they slept another two hours.That figures.Until the invention of the lightbulb ,the average person slumbered 10 hours a night.

　　Night owls are more creative.Artists,writers,and coders typically fire on all cylinders by crashing near dawn and awakening at the crack of noon.In one study,"evening people" almost universally slam-dunked a standardized creativity test.Their early-bird brethren struggled for passing scores.

　　Rising early is stressful.The stress hormone cortisol peaks in your blood around 7 am.So if you get up then,you may experience tension.Grab some extra Zs!You’ll wake up feeling less like Bert,more like Ernie.

　　熬夜的危害英语作文 篇11

　　Nowadays, many young people like to stay up, because there are a lot of night activities that attract them.

　　As these young people work in the office in the daytime, so they need to hang out and find some fun at night, which leads to stay up. Recently, a 26 years old girl was diagnosed with cancer. When she got to know it, she just couldn’t believe it. As she was young and beautiful, the fate must play joke on her.

　　She started to take a look back at her passed days. She overworked and always stayed up. How regretful she was. If given chance again, she would not stay up. Young people believe that as they are young so they can ignore these problems.

　　Staying up is like committing suicide gradually, for health, sleep early.

　　熬夜的危害英语作文 篇12

　　Children and teenagers love to stay till late hours in order to play computer games or to see their favorite series and they never seem to have enough time during daytime. However, scientists forestall that regular lack of sleep during childhood could deprive one of normal sleep for all their life.

　　Even though doctors don't know yet exactly why we sleep, the use ofsleeping is unquestionable. Its lack brings about disturbances in concentration, lowers work abilities, leads to bad mood and even increases appetite, which can lead to overeating and all of its consequences.

　　Recently, doctors discovered another side-effect of sleep insufficiency. Japanese doctors affirm that if a child is allowed to go to sleep later than 10-11, when he of she is older he will be in a high risk of severe insomnia. Its cause lies in the fact that children don't have their biological clock established yet and, as a result, the habits which are developed when they are 9-12 years old remain for all their lives. More than that, children's biorhythms are so frail that it is enough to sleep only half of the night several times during a week and the biorhythms go wrong. In general, if a child is used to stay in front of a TV or a computer monitor till late hours, in his adult life he of she won't be able to fall asleep when going to bed earlier. It is very complicated to reverse this process.

　　This is the conclusion drawn by the scientists from the Medicinal University from Tokyo, led by doctor Jun Kahayama. They gathered detailed statistics about the way day rhythms of children with different models of behaviour change. They are being regulated by a special area of the brain – nucleus suprachiasmaticus, which, according to doctors, reacts on the quantity of light perceived by the human eye. When the child is exposed to the influence of artificial light during night - be that from the computer or the TV – the brain cannot determine whether the day has ended or not and, thus, doesn't send signals for sleeping. As a consequence, the brain is "reprogrammed" for a later time of sleeping.

　　Scientists also pay attention to the fact that, during the last 5 years, the number of children younger than 11, suffering from different sleep disturbances, has increased by 26 per cent. Their British colleagues also share these concerns: the director of the Center of Sleep Researches in Great Britain, professor Jim Horn, considers that children who are constantly using computers and mobile telephones overexcite their brain during the day and, thus, cannot sleep normally at night.

　　熬夜的危害英语作文 篇13

　　Nowadays, staying up late is a mon practice for many people, and many people go to bed very late. Moreover, according to statistics, people stay up late gradually younger, not to mention some students now began to stay up late, one or two point to sleep.

　　My sister is an example. The Chinese new year a few days, her brother came to their home from the field. Her brother came with a puter, and there was a plant fighting zombie on the puter, and the level of play was high. Sister is also fascinated by this game, playing with him, playing until the early morning, sleep. My sister is a very capable of sleeping, sleep until noon 11. After a few days, her other brother came, and he also brought a puter, the puter also has plants fighting zombies, the level of play is also very high. So my sister and he is a play, play until four o'clock in the morning. Then my sister slept until two or three o'clock.

　　You see, my sister got rid of the time, and if so, can the body live? We must not be less than six hours of sleep in children. If less than six hours, in the study, work will have a big impact, such as we go to class may sleep. What will happen? And we can't sleep too much, and if you sleep all twenty-four hours a day, it's certainly not going to work. So we have to develop good habits to get up early and go to bed early in the evening and get up early in the morning. This day can learn up to in fine fig, easy, easy.

　　Finally, remind you not to disturb the order of sleep because of the game or what temptation, do not develop the habit of staying up late, to develop the good habit of getting up early and going to bed early, so that our body will help.

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